About
This program is designed for those who seek to enhance their range of movement, flexibility and daily mobility through the proven PNF stretching technique. This interactive online course guides participants through a video series of accessible stretches for the spine and muscles in the lower body, setting targets for completion so you can ensure you stay on track and feel the results. Elevate your physical abilities and discover the transformative power of dedicated stretch therapy!
You can also join this program via the mobile app. Go to the app
Overview
- Understand the method of stretching we are using.
- Understand the necessary safety precautions.
- Identify your personal flexibility goals and track your progress.
- Have you understood the necessary safety precautions?
- Take part in your first stretch therapy video
Price
Free