Services
Each stretch therapy service is designed to help you move better, feel lighter and reduce everyday aches and stiffness. Whether you prefer the focus of a one-to-one session or the energy of a small group class, each option uses safe, guided techniques to help improve flexibility and joint range of movement, and leave you feeling more relaxed and at ease in your body.
Group Stretch Therapy Class
Join our Group Stretch Therapy Class to improve flexibility, mobility and posture in a supportive, small-group setting. Using PNF-based stretching we’ll target common problem areas from tight hips, to your shoulders and spine to help you move more freely and feel lighter in your body. Perfect if you sit a lot, have chronic pain, feel stiff, or simply want to stay active and pain-free.
Fortnightly Mondays 7.40-8.25pm
Fortnightly Fridays 11-11.45am
Upstairs Room, St Peter's Church
Maney Hill Road
Sutton Coldfield
£12 per class or reduced pricing with passes.
Individual Stretch Therapy Session
Experience a one-to-one stretch therapy session using PNF (Proprioceptive Neuromuscular Facilitation) techniques. Together we’ll gently contract and relax specific muscles to safely increase your range of motion and ease tightness. This is ideal if you sit a lot, feel stiff after training, or want more freedom and comfort in everyday movement.
Check the booking calendar for availability (24 hours or more in advance).
Upstairs Room, St Peter's Church
Maney Hill Road
Sutton Coldfield
£50 per hour
Stretch Therapy Workshops
Our Stretch Therapy Workshops dive into the background and science of PNF (Proprioceptive Neuromuscular Facilitation) stretching, so you understand how and why it works. You’ll learn how PNF helps improve flexibility, mobility and nervous system control, before moving into guided, practical sessions where you apply the techniques safely with clear cues and support. By the end, you’ll feel more confident using PNF stretching in your own routine to release tension, move more freely and support your long-term spinal health.
Check the booking calendar for availability.
Upstairs Room, St Peter's Church
Maney Hill Road
Sutton Coldfield
£30 per workshop
Stretch Therapy Video Channels
Spinal health for desk workers
Reduce chronic low back pain intensity and functional movement issues with easy to access, clinically proven PNF (contract/relax) stretching techniques.
Everyday flexibility & mobility
Everything you need to bring ease of movement to your daily life and reduce stiffness, aches and pains in your muscles and joints.
Performance & recovery
Optimise recovery from sport and exercise and significantly improve your range of movement and muscular flexibility through mat based PNF (contract/relax) stretching techniques.
