Stretch Therapy Services and Bookings in Sutton Coldfield
Each stretch therapy service is designed to help you move better, feel lighter and reduce everyday aches and stiffness. Whether you prefer the focus of a one-to-one session or the energy of a small group class, each option uses safe, guided techniques to help improve flexibility and joint range of movement, and leave you feeling more relaxed and at ease in your body.
Group Stretch Therapy Class
Join our Group Stretch Therapy Class to improve flexibility, mobility and posture in a supportive, small-group setting. Using PNF-based stretching we’ll target common problem areas from tight hips, to your shoulders and spine to help you move more freely and feel lighter in your body. Perfect if you sit a lot, have chronic pain, feel stiff, or simply want to stay active and pain-free.
Fortnightly Mondays 7.40-8.25pm
Fortnightly Fridays 11-11.45am
Upstairs Room, St Peter's Church
Maney Hill Road
Sutton Coldfield
£12 per class or reduced pricing with passes.
Individual Stretch Therapy Session
Experience a one-to-one stretch therapy session using PNF (Proprioceptive Neuromuscular Facilitation) techniques. Together we’ll gently contract and relax specific muscles to safely increase your range of motion and ease tightness. This is ideal if you sit a lot, feel stiff after training, or want more freedom and comfort in everyday movement.
Check the booking calendar for availability (24 hours or more in advance).
Upstairs Room, St Peter's Church
Maney Hill Road
Sutton Coldfield
£50 per hour
Stretch Therapy Workshops
Stretch Therapy Workshops dive into the background and science of PNF (Proprioceptive Neuromuscular Facilitation) stretching, so you understand how and why it works. You’ll learn how PNF helps improve flexibility, mobility and nervous system control, before moving into guided, practical sessions where you apply the techniques safely with clear cues and support. By the end, you’ll feel more confident using PNF stretching in your own routine to release tension, move more freely and support your long-term spinal health.
Check the booking calendar for availability.
Upstairs Room, St Peter's Church
Maney Hill Road
Sutton Coldfield
£30 per workshop
Stretch Therapy For Desk Workers
Spinal health for office staff
Spending long periods of time sitting at a desk can take its toll on your spinal health and many office workers feel stiff or experience back pain as a result.
Espilates offers seated Stretch Therapy workshops for companies to educate their employees on how to safely stretch and mobilise their spine during breaks in order to maintain their comfort and range of movement, and keep their spines healthy.
If you are interested in arranging this for your work space email info@espilates.co.uk.
