No, sessions are not taught progressively. You can blend this with your other commitments however, as with everything, the more you come, the better the results will be.

No. This class is not like a Pilates class and you do not need to have done Pilates to attend. There may be some medical contraindications. Please ensure you have completed a health questionnaire so I can make sure you are safe to attend.

No. This class is to help people improve their flexibiity and most people who attend are looking to do so.

There is a very mindful element to Stretch Therapy that helps combat stress, however the sessions are focused on physical participation and do require effort.

No. Instruction is given during class.

Yes. Please navigate to the 'Health Conditions and Suitability' section to understand more.